EEE Organic Chemistry

EEE Organic ChemistryA good book to have with you when you are in the classroom or even in your classroom, for that matter, is 'EE Organic Chemistry'. With this book you will learn everything about how the chemical reactions that you will be doing as a student will help in understanding the chemical reactions of the chemicals.What is interesting is that the knowledge and use of the principles of chemistry are using to create the reactions of a chemical reaction. They will also teach you about the different types of reactions that can occur. And it will teach you that different reactions will form different compounds, which is why they are called compounds.When learning 'EE Organic Chemistry' there are three major levels. They are I, II, and III, which are used as a base for the third level which is known as 'Advanced' or IV.In the first level the book teaches you the basic concepts of chemical reactions, chemical compounds, and what it takes to do the research needed to understand th e process of learning to become a chemistry teacher. There are materials that are provided in this level that are only available in this book, such as the composition of alcohols, esters, amines, enones, ketones, and trisaccharides.People often think that this is a difficult book because of its material, but if you use the information that it provides, then it becomes much easier to understand. Many people do not like reading this type of material in a book because they are used to seeing it on television or on the internet. In this type of material, you will need to gain a lot of experience by doing experiments with your hands, instead of putting it on a sheet of paper and then doing it on your computer.If you do want to try the information out in your own hands, this book will be a great thing to learn about. There are activities, however, that you will need to do before you will get the hang of it.When you use this book, you will learn about the process of chemical reactions. You will learn about specific chemicals, such as ammonia, nitrous oxide, sulfuric acid, phenol, iodine, acetic acid, phenyl ethyl ketone, etc.For anyone who wants to learn about chemistry in their own hands, 'EE Organic Chemistry' is a great resource. This book is written in an easy to understand manner and gives a very useful overview of chemistry. It will help you learn all of the things that you need to know, while giving you useful information about the different chemical reactions that you will be doing as a chemistry teacher.

Guest Post Best Free Writing Guides

Guest Post Best Free Writing Guides Best Free Writing Guides You Can Use If you’ve ever picked up a pen and wrote on paper or sat at a desk and placed your hands on the keyboard then you’ve probably hit your road blocks and problems with writing. We all have them. Some more than most; others less than most, however if you have bad writing habits that persist like an itch you cannot seem to scratch away, you often need to seek an external source for help. If you like the resources left below to help you finally scratch away that bad writing itch, please share this article! Paul Brian’s Common Errors in English Usage We’ll begin with Paul Brian’s Common Errors in English Usage, which compliments his book with the same title. We want to first identify the errors that we are making, or challenges that we are facing so that we can overcome them. Brian’s page links to a very extensive list of errors in common usage, which is designed to help you understand the difference and proper use of certain words and common misunderstood terminology. If you’re like most, who hold their writing more in a private light than out on public display, you’ll often times be faced with situations you cannot figure out and won’t have anyone to turn to since your writing is personal already and coming to them with a challenge you’ve been facing may be just that more humiliating. So your next best option is to just find what you need help with through these resources. The University of Kansas Writing Center This resource is more particularly geared towards the college student who is having a difficult time understanding or getting the format that their professors are requiring of them to write their papers. The KU Writing Center offers help with writing your thesis, academic essays, avoiding plagiarism and helping you understand the most effective and efficient writing process. With their help and your lack of procrastination (yeah, the world knows college students like to put off their assignments until the last week, or sometimes night before they are due), you should find what you need to get you through those high standards the professors put in place before you. Essay Mama’s Essay Writing Guide This writing guide is all about the essay. It dissects the various elements of the Essay up and down, back and forth, start to finish. What stood out the most about this writing guide is that they dive into some of the psychology behind writing, whereas no other guide on this list gives the advice of “surprising yourself,” and “be passionate,” which are standout qualities a writer must have to progress in their writing and really achieve breakthroughs. Other elements this writing guide helps you out with is avoiding plagiarism, learning how to navigate and find sources then how to take notes on the information you find in the sources. EssayMama puts emphasize on the planning and preparation of the essay, which is a top secret tip for some of the greatest essayists alive.   The planning and preparation of the essay leads back to focus of this writing guide, framing your ideas in a presentable and easy to understand manner. Jack Lynch’s Guide to Grammar and Style Similar to Paul Brian’s Common Errors in English Usage, Jack Lynch’s Guide to Grammar and Style are personal preferences about grammatical rules, style and suggestions on using both. Unlike Brian’s guide, Lynch does focus on the grammatical rules but not as they are taught in any textbook. He makes understanding sometimes confusing and difficult grammar lessons simpler. The Writing Center at The University of North Carolina at Chapel Hill What I like the most about UNC’s writing center is that they tackle writing in a different light. They provide you with various dictionaries such as the Merriam Webster, the Oxford Advanced Learner’s Dictionary, and the Phrasal Verb Dictionary. They provide you with language resources to help you understand how best to handle the writing situation that you’re dealing with.   Resources such as the Medical Word Morphology, the contemporary English corpus that consists of all 450 million words of the contemporary human language from 1990 â€" 2012, the word and phrase Corpus which goes hand in hand with the Contemporary English corpus. The gist of the word and phrase Corpus is that you enter text that you’ve written (they ask you keep it to academic level English) and click search. If the radio button has word selected it gives you information about the words you’ve used, and if you have phrase selected it will allow you to handpick   words and see if it has any examples of that exact phrase in the Corpus. Furthermore, the UNC writing center has guides for writing abstracts, critiques, e-mail and e-mail etiquette, funding proposals, how to properly request feedback on your writing. These are very resourceful for highly academic writers and are suggested for only those writers. Otherwise you’ll be inundated with some of the complex resources you’ll find here. St. Cloud State University and LEO: Literacy Education Online LEO, or Literacy Education Online is a great resource for writers of all ages, but is targeted towards students but also have resources for writers who are experiencing issues with their business or technical writing, or writing in a business setting, writers who are job searching, writers whose native language isn’t English. The most important part of this website, and what stands out the most with this resource than the others is the way that the resources are organized. The problems and issues are written in a way the common person would vocalize it to someone who they are requesting help from, for instance: “I’m having problems getting started,” followed by a list of six bullets, four with links to continued resources. More examples of this organization of the writing resources are as follows: “I’d like some tips for developing my ideas,” or “I want to improve the way my writing sounds” or “I want to make sure my ideas are logical.” All of these guides are great resources but some highlight areas of writing that need attention better than others, some connect with the more commonplace writers at a more personable level, while some connect with the more colloquial writers on an academic level. Find what is best for you to help you get over those annoying writing issues you keep running into. Author bio : Jessica Millis, an aspiring writer, savvy editor and JMU writing professor assistant. Her passion is writing, blogging and freelance journalism. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about.

Top Online Chemistry Quizzes

Top Online Chemistry QuizzesWith so many options available for free online chemistry quizzes, it is not difficult to figure out which ones are the best. In general, a large number of them are based on fun and entertaining games. As you play a game of online chemistry quiz, you will get to know new things about chemistry.Many free online chemistry quizzes ask questions related to organic chemistry. These types of quizzes usually involve a subject related to chemical elements, common chemical formula, and the periodic table. Questions may be about the different reactions between an element and others in the periodic table, about chemical reactions occurring among chemical elements, or about the composition of a certain element or group of elements.Some of the most interesting online chemistry quizzes ask questions about the relative behavior of various types of organic compounds. You will be given the opportunity to play a game where you are asked to find the common chemical bonds that link various types of compounds. The game can be played with several agents, i.e., to play with water, for example, you need to play with molecular hydrogen or molecular oxygen. The game of online chemistry allows you to play with the different elements of the periodic table.Some of the best online chemistry quizzes do not involve any competitive element at all. They allow you to see how much you know about the topic in general and they can also give you general guidelines on what to study for particular classes. The best example of this type of quiz is the first chemistry quiz given in high school and college.Online chemists frequently use chemistry websites to provide information about the chemistry of chemical elements and other chemicals. The quizzes provided by these websites are generally useful and beneficial.There are some websites that charge money for posting online chemistry quizzes. It is therefore important to note that some of the best online chemistry quizzes are fre e. This is one of the advantages of having a study schedule set by your tutor.The online website for example Chemistry.com provides a practice chemistry quiz for those who do not have access to a lab. Students who are interested in taking chemistry courses also have access to free online quizzes. Many of the top students at the top universities also avail of these free online chemistry quizzes.

Indian Institutes - Choose a Centre For Physics and Chemistry

Indian Institutes - Choose a Centre For Physics and ChemistryThe international experience of teaching at a reputed institute is highly appreciated by students and teachers alike. If you are looking to pursue a career in the educational field and need to choose from among the many reputed institutes in India, choose from the reputed institutions of the country that offers you a wide range of subjects like engineering, education, law, psychology, sociology and many more.There are also many Indian institutes that offer you an extensive range of subjects such as arts, English, mathematics, physics, chemistry, environment and so on. It is important to note that you should learn the subjects offered by the universities, colleges to be able to make a good choice for your career.The World Class Universities in India has distinguished themselves in every field of research and education. They also have an immense base of learning materials for students. The world class educational institutes l ike MIT and IIT have the highest quality education, they offer you a myriad of practical assignments for success and that too at an extremely competitive cost.You can select from the various schools in India, both inside and outside the country to study. You can search for local options by visiting your local college and choosing one that is not too far from your home town. This will give you the best opportunity to select from among the various options available in the country, according to your own academic standing.If you intend to earn an MA degree in a foreign country, you should opt for an institute that offers you either an MBA or a PhD degree in an organization like GEORGIA or the Ivy League. But if you are satisfied with the basic education offered by an institution, you can always opt for a certificate course in the same subject to qualify for the best job opportunities.The education provided by the institute in India is for everyone irrespective of the race, religion, cas te, class or gender. You can achieve better education if you are well versed with the subject and learn the subject at your pace. You should take care of your studies and get the required knowledge in a manner that you do not get stuck up with the wrong ideas while studying.You can teach yourself the subject, you can use your own methods to study, which may differ from the typical methods of a teacher. If you want to get an education that can help you succeed in the modern world, the professional training offered by the reputed educational institutes of India is highly significant. The world-class institutions offer you high quality education and that too at a very affordable price.

How to Find Your Ideal Violin Teacher

How to Find Your Ideal Violin Teacher Where to Look for the Best Violin Instructor for You ChaptersFind Violin Tutors in Classified AdsAsk Around to Find Private Violin TeachersLearn Violin at a Music SchoolTake Violin Lessons at SchoolFind Your Ideal Violin Instructor OnlineFinding your ideal violin teacher is the first step to becoming a skilled performer, but if you’re completely new to the world of music lessons, where do you start?The violin is the baby of the string instrument family, making it incredibly popular among musicians who crave the sound of bow on string, yet who don’t want to deal with the impracticality of a bulky cello.It can be difficult to get in touch with potential violin teachers if you’re not familiar with your local music community â€" that’s why Superprof is here to help!Whether you’re looking for a one to one violin tutor who can teach you at home, or you’d prefer to take violin lessons in a music school, this guide to finding the perfect violin teacher to suit your needs will point you in the right direction to learn how to play th e violin.You may even develop a taste for the stage!Since music schools tend to follow school term dates, they often host an end-of-term recital  where students showcase what they have been working on during their rehearsals. Performing in concerts as part of a group is a brilliant way to improve your self-confidence and get used to playing violin in front of a crowd.So, if you’d like to find a violin teacher through a music school, try approaching primary and secondary schools first, as they are often where music centres are held if they don’t have their own premises.Take Violin Lessons at SchoolFor aspiring violinists who are of school age, taking violin lessons at school is a great option.The music services that are responsible for giving music lessons during school hours are usually run by county and city councils, so you don’t have to worry about the quality of the teaching, as the vetting has already been done for you!Another advantage to having violin lessons at school is that lessons are generally more reasonably priced than those of private violin tutors.As one of many students who want to learn to play the violin, you’ll also have the option of having group lessons. There are usually around 2-4 learners of the same level in each group lesson, but the option of one to one sessions is also available in most schools.To find out about school violin lessons, ask your school’s music department for details.Find Your Ideal Violin Instructor OnlineIn the digital age, it’s easier than ever to find what you’re looking for with the help of the internet.The World Wide Web is full of information on where to find your ideal violin teacher, and it can even serve as a learning platform for those who wish to learn via Skype.So, which corners of the internet are the most useful when it comes to finding music teachers online?The answer to this question depends on your expectations as a student. Before beginning your search, there are a few things you shoul d consider, such as:Would you be open to learning from an online violin teacher via a webcam connection?How much previous teaching experience should your teacher have?How far are you willing to travel for your violin lessons?There are several avenues you can explore depending on your answers to these questions.Firstly, if you’re purely interested in taking lessons in-person, you can have a look at the online classifieds for your local area. Even though they’re usually used solely for buying and selling goods, websites such as Gumtree and UK Classifieds often feature music teachers.Save time by looking for violin teachers online ¦ source: Pixabay - fancycrave1There are many platforms which specialise in putting students in contact with tutors such as Superprof and MusicTeachers.co.uk.Online platforms which are specifically designed for teachers and tutors are the often the most reliable source of information on music teachers in a given area.For example, the music teachers who a dvertise their services through Superprof are able to create a profile detailing their experience, interests and expertise in the field of music. In addition, our platform also provides a facility for students to rate tutors and leave verified feedback about the instruction they receive.Being about to find out about teachers before you decide to contact them will save you time and money, as doing your research means that you will have a better chance of finding your ideal teacher first time around!This is particulary important for advanced violinists who want to work on their technique and improve their bowing, vibrato, intonation and sight reading.Don't forget to practice outside your violin lessons to keep up your skills!Superprof is available to both in-person and online tutors, so if you can’t find a suitable violin teacher in your area, you can always browse teachers who deliver their lessons via webcam.Although taking music lessons on Skype may seem a little unusual, there a re some fantastic advantages to learning via an internet connection:Save time: Everyone has a computer, webcam and a Wi-Fi connection. By learning to play the violin online, you don’t have to think about journey times! As soon as your lesson is finished, you can return to what you were originally doing.Cross borders: It doesn’t matter where in the world you live, if you have a Wi-Fi connection, you can talk to anyone. So, whether your violin tutor lives in Edinburgh, Paris or Toronto, the only problem you may have to discuss is the time difference!Hire the best: When you remove the physical limitations of travelling to see your music teacher, you open the door to a world of violin professionals, so you can focus on hiring the best without worrying about the logistics.Finding the perfect violin teacher for you is not an easy task. Regardless of your level of musicianship, the right teacher can make all the difference to your performance as a violinist.

10 Easy Tips For Beginning Guitar

10 Easy Tips For Beginning Guitar Suzy S. For music lovers, theres nothing quite like the Grammy awards, and last night certainly didnt disappoint.   But it was one simple quote from Foo Fighters frontman Dave Grohl that really made an impression on us. In his acceptance speech for Best Rock Performance, Grohl said humbly, To me this award means a lot because it shows that the human element of music is what’s most important.   Singing into a microphone and learning to play an instrument and learning to do your craft, that’s the most important thing for people to do.   Its not about being perfect, its not about sounding absolutely correct, its not about what goes on in the computer, its about what goes on in [your heart] and its about what goes on in [your head]. We couldnt have said it better. Passion, inspiration, motivation thats what its all about.   Forget flashy performances and shock value you can do great things with just an acoustic guitar and well-crafted lyrics.   Yet for some reason, many of us out there still think up excuses for not picking up the guitar.   We say were too busy, its too hard, we dont have any other musical training, and it hurts our fingers.   In actuality, its really quite simple.   If you want to learn the guitar, do it. It doesnt matter if youre ten years old or sixty years old anyone can learn to play, and anyone can make time to practice. As Grohl said, you dont have to be perfect.   Just start simply.   Take it one step at a time.   And for a little extra guidance, here are 10 guitar tips for the absolute beginner: 1 â€" Make sure you choose the right guitar for your size. Guitars come in different sizes from classic to jumbo. It is very important that you find a guitar size that you are comfortable playing. 2 â€" Learn how to change your guitar strings.   The dirt and oil on your fingers and hands builds up on your strings over time and will ruin their sound. It is therefore extremely important that you learn how to change your strings.   How often you change them will depend on how often you play. 3 â€" Build up those calluses. Many beginners complain of pain in their fingertips when first starting out. This is normal and will go away after you have been playing for a little while and start to form calluses. The more often you practice the faster you will build up calluses. 4 â€" Learn how to tune your guitar. Make sure your guitar is in tune before you start every practice session. Tuning your guitar is really quite easy. You can either purchase one of those small battery powered guitar tuners, or you can easily find a tuner online. 5 â€" Find a good guitar teacher. While it is possible to learn at your own pace at home using free guitar lessons online, books and guitar home study courses, nothing can really replace a guitar teacher. A guitar teacher will help keep you from forming bad guitar playing habits and praise you when you are making progress. 6 â€" Stretch and warm up your hands and fingers before each playing session. This is important. Proper warm up and stretching exercises are essential in helping you avoid injury and improving your guitar playing. 7 â€" Learn about the parts of your guitar. Spend as much time as possible familiarizing yourself with all the various parts of your guitar and how it is constructed. 8 â€" Don’t overdo it. If you are experiencing any pain or discomfort during your playing or practice session, stop and take a break. 9 â€" Try to learn something new. If you continually do the same thing, day after day, then your guitar playing will become stagnant and you will not progress. 10 â€" Go to live performances. This will give you a chance to get up close and personal with the musicians, enabling you to see first-hand how a professional plays. See what we mean?   Start out simple, and pretty soon youll be working your way up to the more complicated chords and songs.   Do you have your own tips to share?   Leave us a comment! Like these posts?   Sign up to receive daily updates right to your inbox!   Click here to subscribe. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher You might also like Purchase the Perfect Beginner Guitar With These Easy Steps So You Got a Guitar for the Holidays Whats Next? 5 Ways to Practice Without Your Guitar Photo by Jono Colliver.

Mary Berry British Baking Royalty

Mary Berry British Baking Royalty Mary Berry: Queen Of Baking ChaptersAbout Mary BerryMary's MissionFood-Related AwardsThe Great British Bake OffMary Berry's Cooking SchoolMore UK ChefsWhen you think about Top UK Chef Personalities  Mary Berry has to be high up on, if not top of, the list. She is like baking royalty, queen of biscuits, tarts and sponge cake!But despite having a new set of fans thanks to her judging role in The Great British Bake Off (before it parted ways with the BBC and moved to Channel 4), she has actually captured the hearts of Brits over the country for many decades.Her popularity among people of all ages just goes to show that she has something special, and it is thanks to her that so many people, young or old, are spending time in the kitchen baking up cakes and other treats.With many achievements under her belt, Mary has a lot to boast about. But, in reality, many people only know really her for her recent TV appearances.Here is a bit of background information on Mary Berry, which explains why she has become the nation' s baking sweetheart and reigns over all other famous bakers.Check out these cookery classes here.Mary Berry is the Queen of baking and has captured the hearts of the nation. Photo on Visualhunt.comFinally, if you just can't get enough of the Queen of Baking, then why not purchase some of her fundamental cookbooks, buy cookware from her range in collaboration with Lakeland, or test out her salad dressings.Information on all of the above can be found by visiting her website.More UK ChefsIf you liked reading about Mary Berry and would like to discover more about other famous chef personalities, take a look at the following blogs: Jamie Oliver,  Nigella Lawson  or  Gordon Ramsay

Food for Yogis

Food for Yogis What Should You Eat When You Do Yoga? ChaptersThe Top 10 Recipes for YogaThe Importance of Nourishment when Practising YogaWhat Is a Yoga Diet?What Should You Eat Before and After a Yoga Session?“One cannot think well, love well, sleep well, if one has not dined well.” - Virginia WoolfWhatever your lifestyle, how you do sport, or your tastes, eating well is really important when you do yoga. There are somewhere between 300,000 and 460,000 people in the UK practising yoga. Yoga has become a great way to unwind and get healthy by doing sun salutations and breathing exercises.Whether it’s kundalini yoga, prenatal yoga, Nidra yoga, Ayurveda, dynamic yoga, or Iyengar yoga, there are plenty of different types of yoga you can do. Generally speaking, each style requires a certain level of physical fitness whether you’re doing muscle toning or dynamic meditation. Since this requires a lot of effort, you need to make sure you eat right before doing yoga.So what kinds of food should you be eating when you do yoga? Is there a special diet to adhere to?In this article, we're going to have a look at the philosophy of the yoga practice and how you need to do more than breathe and stretch to enjoy the benefits of yoga exercises, you also need to eat right!  After all, what we eat and drink can affect whether we feel calm, out of breath (or prana) after exercising, and the teachings of yoga tell us that if you want to strengthen yourself physically, mentally, or spiritually, you have to treat your body right, even by choosing what you eat. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutor s LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Top 10 Recipes for YogaBefore we go through our top 10 yoga recipes, it’s a good idea to talk about why you should do it. In fact, yoga can have a positive effect on your spine, mental wellbeing, and deep-breathing techniques. Yoga is a complete discipline that works on multiple aspects of your body, mind, and spirit all at once. It’s, therefore, hugely important that your body, mind, and spirit are well nourished.With just a few simple ingredients, you can make useful and healthy meals. (Source: PublicDomainPictures)To do this, you’ll need recipes that provide you with energy, fibre, protein, and vitamins, ensuring that your body works effectively during your yoga sessions.What’s more stimulating than being in shape and being able to master yoga poses?While there are plenty of different ways to look at yogic food, we’re going to look at ours in one of two ways: vegetarian and non-vegetarian.For vegetari ans, we’re thinking of:Cumin lentil soupVegetable curryRoast sweet potatoesAubergine ballsVegetable medleysBuckwheat bean saladBuckwheat noodle makiOf course, you can season all of these as you feel fit. If you regularly practise yoga and eat right, there’s not much else you can do!When it comes to non-vegetarian recipes, you should be thinking of:Fish CarpaccioVegetable pasta with chickenCrumbled tuna bruschettaIn short, all these recipes are useful for when you practise yoga, recentre yourself, and open your chakras.The Importance of Nourishment when Practising YogaYoga is a well-rounded discipline that anyone can practise to improve their concentration, flexibility, and their body, mind, and spirit. Thus, what you eat is also very important as it plays an important role in bringing your body, mind, and spirit together.Knowing what to eat is important for yogis. (Source: janeb13)Yoga is all about balance and you’ll see this in each yoga pose you do. You’ll also need to bal ance flavours, textures, and ingredients if you want to get the most out of your yoga diet. The latter is very important.You should also measure what you plan to eat. It doesn’t matter whether you’re vegetarian, vegan, paleo, or whatever. You can bring notions of eating and yoga together. In fact, tasting what your eating is an important part of mindfulness, concentration, and meditation. Yoga is an art, after all.Aspiring yogis should carefully choose their food, whether they’re organic, fresh, local, or vegetarian ingredients. You can improve your physical condition, relax, and even detox through diet and through doing yoga.What Is a Yoga Diet?Does serenity, letting go, enjoying the now, and inner peace sound good to you?If it does, it’s not just yoga that can help. Your diet will also play an important part. Eating in the right way will complement your yoga classes near me  and improve your overall health.Yoga is good motivation for eating right. (Source: Couleur)A yoga d iet may start with vegetarianism since non-violence and avoiding suffering are key parts of the mindset of yoga, a mindset which provides a lot of yogis with incredible discipline.  This leads some yogis to opt for a raw food diet. By opting only for fresh, organic, and seasonal produce, you’re left with just raw food.No cooking is allowed. You have to find food with the best possible taste in its purest form. It’s sort of borrowed from the idea of yoga with its serenity and living in the present.This all goes with mindfulness because along with yoga poses, diet exists in the present, especially when developing flavours and tastes for helping improve your physical fitness.Finally, there’s the paleo diet, which could also work with the mentality of yoga. This is about going back to our origins, to the palaeolithic age and only consuming exactly what we need, without the added preservatives commonly found in foods. While this diet may be a bit too extreme for some yogis, others will love it.What Should You Eat Before and After a Yoga Session?Whether you’re doing a beginners’ yoga lesson, working with a private yoga instructor or tutor, or practising on your own, yoga makes us break a sweat, reflect, meditate, and live. A yoga lesson isn’t always a walk in the park. You need to apprehend what’s coming up in a lesson, whatever time of the day, and prepare a dish that’s going to work with what you’re doing.So what should you eat before and after a yoga session?Your body requires energy. Make sure to fuel it right when you do yoga. (Source: AndiP)Before a session, you’ll need to build up the energy you’ll need during and after session while not eating anything too heavy. Prioritise food that’s rich in fibre and fruit for sugar that’ll be useful for during and after the session.After a session, you should focus on proteins from white meat, vegetables that are packed with vitamins, such as green vegetables.  The main thing is to stay hydrated throughout the day. You need to prepare your body for yoga and also allow it to regenerate once you’ve finished a session.By changing your behaviour, you can eat like a real yogi and have a diet complete with vitamins, fibre, protein, and hydration. You can look after your body and the planet. Let’s not forget that food, like yoga, also brings together your body, mind, and spirit.Find some yoga classes here.So are you ready for a sun salutation?We are!If you're interested in doing ashtanga yoga, vinyasa yoga, or hatha yoga, for example, you should consider getting in touch with yoga teachers or tutors on Superprof. There are plenty of tutors who offer a free yoga class for the first hour so that you can see how you get on, practise a simple asana (yoga postures), and start healing your body and mind through a balanced routine of relaxation, peaceful meditative practices, controlled breathing (pranayama), and alignment.  Additionally, with the tutors offering the first class for free, you can try out a multitude of different instructors before making your mind up.The good thing about working with a private tutor or instructor is that they can tailor their entire course to you. During the first session, discuss why you want to do yoga, your diet, your lifestyle, and where and when you can do yoga. By doing this, your tutor can put together sessions with activities specific to you and even advise you on what you should be eating to go with what they'll have you doing.Of course, before you change your diet, it's always a good idea to discuss this with your doctor or GP, especially if you have any medical conditions that could be negatively affected by a change in diet and lifestyle. The same goes for when you start doing yoga.The benefits of yoga are numerous and your mind and body will thank you for gaining deeper spiritual wisdom and combining yoga and meditation. If you really have any questions about what you eat, a certain posture, or are just a beginner needing help picking out the right yoga mat, you can get all the answers from a good yoga teacher.Are you ready to start improving your awareness, wellness, and happiness through yoga and diet?

All About Vegetarian Cooking and Vegetarian Recipes

All About Vegetarian Cooking and Vegetarian Recipes Vegetarian Cooking: Things You Need To Know ChaptersWhat Is It To Be A Vegetarian?The History Of Vegetarianism10 Amazing Vegetarian RecipesThe Health Benefits Of Vegetarian FoodThe Best UK Vegetarian BloggersTips On How To Be A Healthy VegetarianIngredients 120g of quinoa with 500ml of boiling water 100g of hazelnuts 1 small cucumber 1 pomegranate A small handful of coriander For the dressing 1 lime 1 tbsp of tahini 3 tbsp of olive oil 2 tbsp of sesame oil Salt and pepperMethod 1. Place the quinoa in a pan with the boiling water and a little salt.2. Let the quinoa boil for a minute or two, then place the lid on the pan and let it simmer for another 10 to 15 minutes, until all the water has been evaporated and the quinoa is fluffy but not mushy.3. While the quinoa cooks put the hazelnuts in a baking tray and let them bake for about 10 minutes until they’re crunchy.4. Then slice the cucumber lengthways into quarters, then into eights. Slice out the seedy central part of the cucumber and then slice the eights into thin pieces.5 . Take the pomegranates seeds out of the pomegranate â€" I like squeezing all the juice out too and adding this to the dressing.6. Finely chop the coriander. Mix the dressing together in a mug. Once the quinoa has cooked and cooled place it in a bowl with the hazelnuts, pomegranates, coriander and cucumber, pour the dressing on the top and then mix it all together with a little salt and pepper.Recipe courtesy of the Telegraph. The New Vegetarian's Risotto cake with ratatouilleIngredients For the risotto   1-1.2 litres (1 ¾-2 pints) vegetable stock 3 shallots, finely chopped 2 generous knobs butter 2 garlic cloves, chopped 400g (14oz) risotto rice 250ml (9fl oz) white wine 100g (3 ½oz) finely grated parmesan, plus 3 tbsp* olive oil, to grease 2 tbsp semolina large handful of basil leaves, 300g (10 ½oz) taleggio or 2 balls smoked mozzarellaFor the roast vegetables   1 aubergine, trimmed, halved lengthwise and sliced 2 small courgettes, trimmed and sliced 1 large red onion, peeled and thickly sliced 150g (5 ½oz) cherry tomatoes 1 large red pepper, deseeded and thickly sliced 4 sprigs thyme 1 tbsp balsamic vinegar 2 tbsp olive oilMethod 1. Bring the stock to the boil and keep at a simmer. In a large pan, soften the shallots in a knob of butter until soft, stirring in the garlic after five minutes. Add the rice and stir for a minute. Turn up the heat and add the wine, stirring until it evaporates. Add the stock a ladleful at a time, stirring until the liquid has all but gone, then adding another. Continue for 15 minutes or until the rice is cooked. If you run out of stock, use boiling water. Take off the heat, stir in another knob of butter and the 100g (3 ½oz) parmesan, season then leave to cool. Chill overnight or for at least three hours.2. Preheat the oven to 220 °C/425 °F/gas mark 7. Spread out the vegetables in a large roasting-tin with the thyme. Drizzle with vinegar and oil, season and roast for 40 minutes, turning halfway, until soft and charred (this can be done the day before).Recipe courtesy of the Telegraph.Meatless meatloaf with mushroom gravyIngredients Loaf 1 lb(s) Japanese eggplant (about 3) ½ cup walnuts 1 lb(s) firm tofu 8 oz shiitake or button mushrooms, stemmed 2 cloves garlic, minced 1 cup wheat germ 1 cup old-fashioned oats ¼ cup chopped flat-leaf parsley 1 Tbsp chopped fresh sage leaves 1 large egg, plus 1 egg white 1 Tbsp chopped fresh thyme leaves 1 Tbsp kosher salt Freshly ground black pepper ¼ tsp red chile flakes Mushroom Gravy 2 Tbsp unsalted butter 6 oz shiitake, cremini or button mushrooms Kosher salt Freshly ground black pepper 1 ½ Tbsp Marsala or sherry 1 cup vegetable broth, homemade or low-sodium canned 2 sprigs fresh thyme + 1 tsp leaves ¼ cup heavy creamMethod Loaf 1. Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes. Remove from the foil and gently brush the skin o ff or rinse under warm water.2. Preheat oven to 400 ºF.3. Pulse the walnuts in a food processor until finely ground. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces. Add mixture to the walnuts along with the remaining loaf ingredients. Mix together until evenly combined. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour.Discover the different cooking classes near me on Superprof.Mushroom Gravy 1. Melt the butter in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the cream and fresh thyme leaves and season with salt and pepper.2. Unmold the meatless loaf, slice, and serve with the mushroom gravy. Palestinian matfoul saladIngredients 80ml Fairtrade Palestinian olive oil 3 onions, sliced 4 garlic cloves, chopped 2 green chillies, deseeded and finely chopped 250g maftoul, rinsed and drained 600ml vegetable stock 60g raisins 3 roasted red peppers (from a jar), rinsed, patted dry and finely sliced 1 cucumber, seeds removed, chopped into small cubes 3 spring onions, finely sliced 2 handfuls fresh flatleaf parsley, roughly chopped Handful fresh mint, roughly chopped Juice 2 lemons 2 tbsp Fairtrade Palestinian za’atar or sumac (find both of these in larger supermarkets or speciality shops)100g Fairtrade almonds, skin on, roughly choppedMethod 1. Put a large, wide saucepan over a medium heat with half the olive oil. Once the oil is hot (but not smoking) add the onions and cook, stirring, for a few minutes, then add the garlic and chillies and cook for 5-7 minutes more until the onions are soft and beginning to caramelise.2. Add the maftoul, increase the heat and stir well â€" the maftoul should be coated in the oil and fri ed for a couple of minutes. Add the vegetable stock, bring to the boil, add the raisins and a couple of pinches of salt, then turn down the heat to a simmer and cook for about 20 minutes until the maftoul is cooked and the liquid is absorbed.3. Once cooked, spread out the maftoul mixture on a tray to cool â€" don’t add any of the vegetables/greenery until it’s room temperature. In a big bowl, mix the cooled maftoul with the peppers, cucumber, spring onions and herbs, then stir in the rest of the olive oil, the lemon juice and some salt and pepper to taste. Serve at room temperature, scattered with za’atar and chopped almonds.You can easily find many more free recipes online, with some examples being: vegetarian chili (which sometimes becomes a bean chili), vegetarian soup, vegetarian lasagna, macaroni and cheese, chickpea curry, bean burgers and many more.The Health Benefits Of Vegetarian FoodAs you will see from its long-standing history, the vegetarian ideology has sustained the human race throughout hard times like famine and disease, which highlights one very important fact: that a vegetarian lifestyle is enough to keep us alive and healthy.So, with this in mind, why are so many of us still eating meat almost every day of the week?There are many scientific health benefits of a vegetarian diet, which I will go on to list below, but one of the main and perhaps most important is the good it has on the soul. By not playing a part in the slaughter of animals, whether brutal or sensitive, our consciences can remain clear.If a guilt-free life isn’t enough to sway you, then here are some facts on how a meat-free diet can benefit you physically, too.Eating food that is naturally low in saturated fat has been proven to protect our bodies from debilitating or worse, terminal, illnesses and diseases such as heart disease, gall stones, hypertension, coronary heart attack and some diet-related cancers.Just as you’d expect, this low-fat diet also helps to keep our bodies in shape, resulting in a leaner and more toned figure.The cause of this is fewer calories entering our stomach, coming from good foods like grains, seeds, nuts, fruits and vegetables, providing a good source of fibre and calcium in place of heavy proteins and carbohydrates (did you know that a fibre-rich meal keeps you feeling fuller for for longer?).Eating a plant-based diet can help you keep in shape and give you more energy. Photo on VisualHunt.comWith so many great effects on the body, it is no wonder that athletes often choose to adopt a strict vegetarian diet, either permanently or to get them for before a game, race, match or other competition.What people may not realise, however, is that it is not only the muscles and bones that benefit from vegetarianism. Experts say that vegetarian living often results in better vision and less skin degeneration â€" which effectively means that by going vegetarian, you could be winding back the years!Of course, there is one othe r very important part of the body that benefits: the brain. Balanced eating, a healthy body and feeling good in oneself are very important factors in supporting the health of your brain.World Vegetarian WeekNational Vegetarian Week 2018 will run from 14-20 May and is all about eating delicious and exciting plant-based food.Anyone can join, even if they don't plan to continue with a meat-free diet afterwards. The idea is to highlight the benefits of vegetarianism by encouraging others to try it out.If this interests you, or you want to invite a friend to join you eating meat-free food, then you can sign up for the campaign's newsletters which will be packed full of fantastic recipes, helpful information and competitions throughout the course of the week.Yet, if you don't think you can manage a whole week of eating just vegetarian meals, then why not give Meatless Monday a go instead to ease yourself out of your carnivorous diet?If you are looking to become a vegetarian to better your self and lose weight for your own self-confidence, then you might be interested to know that Slimming World offer vegetarian meal plans as well, which can be followed any time of the year (as can those provided by the National Vegetarian Week campaign, if you so wish!).Their 7-day recipe ideas will take all the hard work out of meal planning, so all you need to do is cook and enjoy the amazing, guilt-free food.The Best UK Vegetarian BloggersThe Veg SpaceKate Ford, a Hertfordshire-based vegetarian of more than 20 years, set up this food blog and has contributed in making it a varied, interesting and exciting blog for meat-free eaters. It was awarded best veggie blog by Vegetarian Living.Naturally EllaAfter her father suffered a heart attack at a young age, Erin (whose initials spell out her pseudonym, Ella), embarked on a mission to eat healthily and brought out a blog dedicated to refreshing vegetarian cooking. A bit like a diary, the blog is personal but not preachy.Tinned Tomatoes The Scottish Vegetarian, as she’s known in her native country offers some great sweet vegetarian recipes suitable for children and adults alike. She also plays on Scottish and British traditions with vegetable haggis and pies.Fearne CottonWhile Fearne’s recently dabbled in publishing cookbooks, she cannot exactly be described as a food blogger by profession.That said, I am including her in this list because, as one of her followers on Instagram, I am a real champion of her wonderful, family-driven cooking recipes which are often meat-free.Just check out her tofu and red pepper spicy balls she posted earlier this month! Or her carrot and white miso soup with cumin quinoa… Go visit her page or, even better, buy one of her cookbooks.What I like about her food-related social media posts is that she proves that it is possible to cook vegan or vegetarian heartwarming meals for a family of four or five that everyone will enjoy.There is nothing worse than having to cook a few differen t dishes every night just to please everyone under your roof!Read this article for more detailed information on food bloggers in the vegetarian food discipline.Tips On How To Be A Healthy VegetarianThe key to successfully eating a vegetarian diet is to ensure that you get all the nutrients you need, which means replacing the protein from meat with other sources like egg, tofu or soy, for example.Alongside protein, which helps your metabolism and keeps your organs, muscles and skin healthy, you must ensure that you ingest enough iron in your diet to help red blood cells carry oxygen through your body. Sources of this nutrient include beans, raisins, broccoli, tofu and wheat.Omega-3 fatty acids, which can be taken from flaxseed and other plant sources, improve the health of your heart and brain.Finally, zinc is important to your body because it is fundamental to the immune system. Try eating cheeses, beans, soy products and nuts to successfully get your allocation of zinc (cheese is o bviously a higher-calorie product).Vegetarianism is not be confused with veganism, whose practitioners abstain from meeting eat as well as any animal-derived products, like eggs and dairy products. That said, strict vegetarians have strong views about only eating eggs and dairy sourced in an entirely cruelty-free way.With all this in mind, here are some tips on how to be a healthy vegetarian and switch your old meaty favourites with vegetarian alternatives.Tofu is great to add to meals like stir fry to add protein. Photo credit: avlxyz on VisualHunt.comNon-vegetarianVegetarianDairy milkSoymilkHam and pineapple pizzaOlives and artichoke pizzaBeef lasagneVegetable lasagnePork stir fryTofu stir fryLamb kebabVegetable and halloumi kebabBeef burgerBean burgerSausage sandwichSoy-based patties